Hey guys not sure about you but as much as I love myself some butter pecan ice cream or the occasional wine and cheese night,my body just doesn’t seem to feel the same way.I started to noticing a big difference in the way my body processed dairy about 10 years ago. For example a simple cup of yogurt would cause me bloating or a breakout on my face all places .
1.Linked to chronic diesases like osteoporosis,heart disease ,diabetes,etc.
2.Calcium from milk is poorly absorbed compared to plant-based calcium.
3.Lactose doesn’t digest properly leaving people chronically bloated,gassy sick.
5.Can make losing weight different due to high saturated fat & cholesterol disease risk.
P.S.There are much tastier alternatives like coconut & almond based milks & yogurts.