Not sure if you ladies know this or not but the main reason I started working out was to learn how to shape my big thighs .As a teenager I hated having such big thighs especially because they were super noticeable with me only being 4/10. Joining the gym make me realized that I didn’t mind having such big thighs but,need to learn how to give them shape and definition. I started my fitness journey when I was 20 which was the beginning of me learning how to tight and tone my thighs . Here a few of my favorite tips to help tight and tone thighs.
1# I hate to say this but a little extra cardio can really help burning calories!! which is what need when it come to tight & tone thighs, anything from biking to running for 60mins 5 times a week will work.
2# Go deep !! The best way to not lean out to much and lose you booty is incline on the treadmill or my favorite the stair master which help tone your overall legs shape .
3#Drink more water and try to ditch juices & soda which is a good for your health in general.
4# Please stop skipping meals!!, eating every 2 to 3 hour really helps jumpstart your metabolism which is great for reducing you body fat..
