October 20, 2015October 20, 2015 - fitness

Breast Cancer Sucks

Hey, Doll!

Hope you’re having a great week!

In honor of Breast Cancer Awareness Month, I put together a few tips to help fight cancer:

WARNING: Don’t shoot the messenger, lol! While one drink is ok, excessive drinking has been linked to an increased risk of cancer.
I can’t say this enough: EXERCISE, EXERCISE, EXERCISE! Exercising can not only keep you sexy, but also has been shown to reduce your risk of developing cancer. So with this being said… walk or run at least 30 minutes a day!
Knowing your family history is very important. Did your mother or grandmother have cancer? If so, your chances of getting it are markedly increased… so prevention is KEY!

P.S. I hope these tips help!

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"After a hectic day I welcomed Wasidah's singing bowls. I didn’t know what to expect. I reclined in my chair, closed my eyes, and listened to the soothing percussion sounds of bowls and a rainmaker and before I knew it, I felt vibrations travel my spine, limbs, and head. I’m looking forward to another session." ― M.G.

"If you are looking for a caring and skilled Doula; I would recommend Wasidah Francois. Wasidah strives to provide the highest level of Doula support at all times. In addition, she is very resourceful and always professional and gracious." ― D.L., Healthy Women, Healthy Futures, Program Coordinator

"The very subtle waves of sound used with the various instruments along with the sound bowls was very healing - it was nice to go from a conscious meditative state to deep relaxation and being able to let go and remain immersed in the sound and in the moment. Felt very relaxed afterwards. Thanks so much!" - N.N.