Hey Doll, Now we know how crazy that time of the month can make us – everything from cramps to the desire…
Category: fitness
The Health Benefits of Coconut Oil
I’m pretty much addicted to coconut oil and use it on everything from my hair to my daily protein shakes. There are…
10 Powerful Benefits of Turmeric
Hey Dolls, I am pretty sure you know by now that one of the main benefits of living a healthy…
5 Ways to Lose Weight Fast and Safely
Hey Dolls, Not sure how it happened – but somewhere between the holidays and my winter vacation, I GAINED 7…
How to NOT Gain Weight on Vacation
Hey Dolls, As you probably know, I just came back from a relaxing 11-day vacation in beautiful Trinidad. Well, I…
My get ready for summer diet & workout plan..
Hey Dolls, Not sure about you, but this body has some tightening & toning up to do! Summer is right…
3 Things You Can Do in the AM to Help You Drop Pounds
Hey Dolls, I am sure by now you are in the swing of things when it comes to workouts, and…
4 Ways to Stop Sugar Cravings
Hey Dolls, It’s no secret that sugar can be a serious problem, especially when one is trying to drop weight.…
Apples in a Bag
Hey Dolls, Not sure about you, but I love me some apple pie! But with summer right around the corner,…
Healthy Chocolate Chip Cookies
Hey Dolls, Not sure about you, but this winter weather has me really wanting to relax, sit back and eat…
Wake Up Feeling Less Bloated
Hi Dolls, I hope you’re having a fabulous day! Last year, through the process of doing 5 fitness shows, I…
Why Did You Gain Back those 10 Pounds?
Hey Dolls, Not sure about you, but it’s sometimes a struggle for me to keep weight off! I eat clean…
3 Total Body Exercises that Help You Get Abs
Hey Dolls, I am sure you have heard abs are made in the kitchen. Well it’s totally true! Here are…
4 Things You Should Give Up When Trying to Lose Weight for Good
Hey Dolls, This post is all about the things that should be cut out of your life for good if…
3 Foods That Prevent You from Hitting a Plateau
Hey Dolls, I hope your 2016 is starting off well! I know we’ve talked a lot this month about getting started with…
Why I’m Happy about Gaining 10 Pounds
Here’s why I am OK with gaining an 10 extra pounds… Not sure if you remember or not, but last year…
The 5 Rules to Beginning a Healthy Lifestyle
Here are five ways to help you stay focused on your journey to a new lifestyle… Be proud of yourself…
5 Moves that Give Your Butt a Serious Lift
This post is for my dolls who are looking to maintain or build a butt… Let me start by saying building…
How to Recover from the Holidays
Hey Dolls, Not sure about you, but the holidays did me dirty, lol! Between the holiday parties and New Year’s…
Let’s Talk About Your Metabolism…
Hey Dolls, Not sure about you, but my metabolism was a lot kinder to me when I was was in…