Hey Doll, Not sure about about you, but 2015 has been a very busy (but productive!) year for me,to say…
Category: fitness
Foods that Are Good for Your Skin
Hey, Dolls! Hope you’re having a good day. All I can think about is this bitter cold weather and how much…
SPECIAL ANNOUNCEMENT: Fitness Coaching Package Giveaway
Hi Dolls, As you all may know, I am a certified personal trainer, group certified exercise instructor, and national-qualified figure…
Protein-Packed Vegggies
Hey  Dolls, Not sure about you, but I am always trying to eat foods that allow me to build or…
New to the Workout World?
Hey Dolls, The new year is approaching super fast, and many of you are thinking about joining a gym. Or…
Peanuts {No Jelly} Please…
Good Morning Doll, Not sure about you, but I love me some peanut butter on anything from apples to protein…
Why You Need Yoga
Hey Dolls! Believe it or not, yoga counts as cardio! All you have to do is try a few sun…
Never Skip a Meal!
As a young girl, I was beyond obsessed with my weight. I was super curvy with a small waist on top…
How to Stay Fit and Fabulous
One of the many rules I live by is that one must always look good and feel good in order…
Why You Need Cardio AND Weights
Weights versus cardio is always a common question for many women.  Unfortunately, we seem to pick either weights or cardio… at…
Foods that Help Fight Cellulite
Hey, Dolls! I am all about being Thick Fit, but I hate to see cottage cheese on my chocolate thighs……
“Cheatclean”
Hey, Dolls! Over the weekend, I visited one of my favorite restaurants that allows me to have a cheat meal…
The Best Low-Calorie Cocktails for Fall
Hey, Doll! Not sure about you, but I love a good cocktail! And with the holidays right around the corner,…
5 Iron-Packed Foods that Help You Go Harder in the Gym!
Hey, Doll! Hope you’re having fun and staying fabulous! Not sure if you know it or not, but one of…
YES, You Can Have CARBS!
Hey, Dolls! Hope you’re having an awesome week! Just wanted to touch on the topic of carbs… I can remember…
The Truth About Fruit…
Hey, Doll! I hate to be the bearer of bad news, but some fruits are higher in sugar than what…
Bye, Bye Belly Fat!
Try these 5 super foods and say goodbye to body fat for good! AVOCADOSÂ are a good source of fiber as…
What to Eat Before and After Hitting the Gym
Hey, Doll! I hope you are having a great day! I am out and about enjoying this beautiful fall weather. Just…
Good News for Coffee Lovers!
Hey Guys, I’m not sure if you love coffee as much me, but here’s a little info on the health…
Breast Cancer Sucks
Hey, Doll! Hope you’re having a great week! In honor of Breast Cancer Awareness Month, I put together a few…