Hey Dolls, Not sure about you, but my metabolism was a lot kinder to me when I was was in…
Category: Blog
How Meditation Can Help Change Your Eating Habits
Hey Doll, Not sure about about you, but 2015 has been a very busy (but productive!) year for me,to say…
A box full of beauty goodies ..
Hey Dolls, Hope you had a good weekend! I sure did… Over this past week, I was happily surprised to found…
Foods that Are Good for Your Skin
Hey, Dolls! Hope you’re having a good day. All I can think about is this bitter cold weather and how much…
SPECIAL ANNOUNCEMENT: Fitness Coaching Package Giveaway
Hi Dolls, As you all may know, I am a certified personal trainer, group certified exercise instructor, and national-qualified figure…
All About the Eyebrows
Not sure about you dolls, but I love how a great pair of eyebrows can give my face such a polished…
Protein-Packed Vegggies
Hey Dolls, Not sure about you, but I am always trying to eat foods that allow me to build or…
Dove’s Fabulous New Shampoo & Conditioner
Hey Dolls, Not sure about you, but as much as I love wearing my natural hair out, one of the major…
New to the Workout World?
Hey Dolls, The new year is approaching super fast, and many of you are thinking about joining a gym. Or…
Casual Cute
Hey Dolls, I am FEELING MYSELF today! Here I’m rocking my new ‘curvy skinny’ jeans from Zara – perfect for…
Peanuts {No Jelly} Please…
Good Morning Doll, Not sure about you, but I love me some peanut butter on anything from apples to protein…
Why You Need Yoga
Hey Dolls! Believe it or not, yoga counts as cardio! All you have to do is try a few sun…
Nothing Screams Fun & Fancy Like a Bright Faux Fur Coat !!!
Faux fur coats are an essential for everyones wardrobe! Not only are they comfy, they look so good! You might…
Makeup that Can Go from Day to Night
Hey Dolls, Not sure about you, but my New York day can go from 10am yoga to a 2-hour meeting,…
Never Skip a Meal!
As a young girl, I was beyond obsessed with my weight. I was super curvy with a small waist on top…
How to Stay Fit and Fabulous
One of the many rules I live by is that one must always look good and feel good in order…
Eye Cream Is a Gift from God!
As much as I LOVE staying up late nights watching reruns of Sex and The City, I hate the dark circles that…
Why You Need Cardio AND Weights
Weights versus cardio is always a common question for many women. Unfortunately, we seem to pick either weights or cardio… at…
Foods that Help Fight Cellulite
Hey, Dolls! I am all about being Thick Fit, but I hate to see cottage cheese on my chocolate thighs……
Today’s Outfit – Sweet & Sassy
Hey, Dolls! Not sure about you, but one of my daily struggles is how to go from day to night……