Hey, Dolls! Over the weekend, I visited one of my favorite restaurants that allows me to have a cheat meal…
Category: Blog
Sexy and Chic… with a Lot of Class!
Hey, Dolls! Not sure if you knew this or not… but before I was a 35-year-old Fitness Professional, I was a…
The Best Low-Calorie Cocktails for Fall
Hey, Doll! Not sure about you, but I love a good cocktail! And with the holidays right around the corner,…
5 Iron-Packed Foods that Help You Go Harder in the Gym!
Hey, Doll! Hope you’re having fun and staying fabulous! Not sure if you know it or not, but one of…
YES, You Can Have CARBS!
Hey, Dolls! Hope you’re having an awesome week! Just wanted to touch on the topic of carbs… I can remember…
The Truth About Fruit…
Hey, Doll! I hate to be the bearer of bad news, but some fruits are higher in sugar than what…
Bye, Bye Belly Fat!
Try these 5 super foods and say goodbye to body fat for good! AVOCADOS are a good source of fiber as…
Soft & Sexy
Hey, Dolls! Hope you’re having an awesome week. Check out the way I transitioned my pastels into a fabulous fall…
What to Eat Before and After Hitting the Gym
Hey, Doll! I hope you are having a great day! I am out and about enjoying this beautiful fall weather. Just…
Good News for Coffee Lovers!
Hey Guys, I’m not sure if you love coffee as much me, but here’s a little info on the health…
The 5 Best Mascaras Under $20
Hey, Doll! Not sure about you, but I like to keep my look super sexy and soft, with a little…
Breast Cancer Sucks
Hey, Doll! Hope you’re having a great week! In honor of Breast Cancer Awareness Month, I put together a few…
Did Someone Say Snacks?!
Hey, Doll! Hope you’re having a fit & fabulous day! I have created a list of healthy snacks for my…
The World of Makeup Removers
Hey, Doll! Not sure about you, but nothing drives me crazier than makeup remover that burns my eyes. How annoying…
Foods That Keep You Fit & Sexy
ALMONDS are not only the perfect snack, but they can also increase libido and help with fertility. Almonds are also…
Weight Loss Smoothies that Taste GREAT!
1. Peanut Banana Love Half of 1 banana 1/2 cup smooth or crunchy low -fat peanut butter 1/2 cup of…
5 Fabulous First Date Tips for Women
Less than 90 days away from my wedding, the future husband and I were having some conversation about our worst…
The 5 Best Health and Fitness Apps of 2015
Nike+ Training Club – I must say this is my favorite app of all, offering more than 100 workouts crafted by Nike…
5 Fabulous Things To Do Before You Get Married
Planning to tie the know anytime soon? Well before you do, here’s my take on the 5 things every…