November 18, 2015November 24, 2015 - fashion, fitness

How to Stay Fit and Fabulous

One of the many rules I live by is that one must always look good and feel good in order to have a fabulous workout… which is why I take pride in finding cute, comfortable and inexpensive workout gear.

My Look

Black & orange workout gear via Forever 21
Black fashion-forward sneakers via H&M

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"After a hectic day I welcomed Wasidah's singing bowls. I didn’t know what to expect. I reclined in my chair, closed my eyes, and listened to the soothing percussion sounds of bowls and a rainmaker and before I knew it, I felt vibrations travel my spine, limbs, and head. I’m looking forward to another session." ― M.G.

"If you are looking for a caring and skilled Doula; I would recommend Wasidah Francois. Wasidah strives to provide the highest level of Doula support at all times. In addition, she is very resourceful and always professional and gracious." ― D.L., Healthy Women, Healthy Futures, Program Coordinator

"The very subtle waves of sound used with the various instruments along with the sound bowls was very healing - it was nice to go from a conscious meditative state to deep relaxation and being able to let go and remain immersed in the sound and in the moment. Felt very relaxed afterwards. Thanks so much!" - N.N.