As a young girl I was what you would call obsessed with my weight. I was super curvy with a small waist on top of a big round bottom and this obsession pushed me into skipping meals and other unhealthy activities. Sometimes, I would starve myself and then eat sugary foods because I could not stand the hunger anymore and one week I even tried diet pills!
I had never learned about proper nutrition and grew up believing you should eat until you’re full.
When your body has enters starvation mode, it slows down your metabolism and stores fat. When you want to lose weight, you need to speed up your metabolism, so skipping meals is a bad idea.
hope this help someone xoxo