January 3, 2017January 3, 2017 - fitness

More Carbohydrates Please

Ways to Boost Your Metabolism

1.Eat Five small meal a day

2.Avoid Stress

3.Never skip breakfast

4.Dont stave yourself

5.Cut out sweets.

5 Best Weight Loss Apps

1.MyFitnessPal

2.Lose It!

3.Diet Hero

4.Counter MyNetDairy

5.Daytum

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"After a hectic day I welcomed Wasidah's singing bowls. I didn’t know what to expect. I reclined in my chair, closed my eyes, and listened to the soothing percussion sounds of bowls and a rainmaker and before I knew it, I felt vibrations travel my spine, limbs, and head. I’m looking forward to another session." ― M.G.

"If you are looking for a caring and skilled Doula; I would recommend Wasidah Francois. Wasidah strives to provide the highest level of Doula support at all times. In addition, she is very resourceful and always professional and gracious." ― D.L., Healthy Women, Healthy Futures, Program Coordinator

"The very subtle waves of sound used with the various instruments along with the sound bowls was very healing - it was nice to go from a conscious meditative state to deep relaxation and being able to let go and remain immersed in the sound and in the moment. Felt very relaxed afterwards. Thanks so much!" - N.N.