So, let me keep it aaaaalll the way real! Some kind of way, when I returned back from my trip…
Category: fitness
Work, work, work, work, work, work
So, recently I made a new friend in the fitness world. She was having a few challenges related to…
Too much of a good thing – Rest and Recovery
I was in my zone: working out on a regular basis, teaching various group fitness classes and I also threw…
The Pork Chop Stops Here!
Before the weather breaks, you’ll either give a barbeque or be invited to one. As a Type 1 Diabetic for…
Nevermind How Celebrities Do It…Here’s How YOU Can, Too!
Nevermind How Celebrities Do It…Here’s How YOU Can, Too! It’s Wasidah, hello all! Yes, we were all stunned at Beyonce’s…
Wasidah Francois, National Fitness Competitor and Personal Trainer, Launches Altruistic Line of Beauty Products
Inspirational New York City fitness expert Wasidah Francois is sharing her passion and knowledge with the world with the release…
Vegetarian Doesn’t Taste Bland
I’ve been noticing lately how fit folks are looking these summer months, and it triggers thoughts about trying a vegetarian…
Get a Beach Body … Without Killing Yourself
Hey guys! It’s your girl, Wasidah here! Listen, let me tell you, summer is here! Nope, there’s no more time…
I Get By With A Little Help From My Friends
Hey guys! I gotta tell you that something occurred to me recently while I was at the gym. I’m sooo…
I Get It From My Momma
Hey guys! It’s your girl, Wasidah, and today I wanna talk to you about genetics. Some of you have asked…
Yoga Moves for Toning Muscle
4 Yoga Moves for Toning Muscle Downward Dog Begin on your hands and knees. Stretch your elbows and relax your upper…
(Shake, Shake, Shake) Shake Your Booty … For Fitness!
I’m not gonna lie. I used to shake (shake, shake) my head at all the folks who were trying to…
Anyone Else Struggling to Drink Water Daily?
Anyone else struggling to drink water daily? Believe it or not, before joining the fitness industry I struggled with drinking…
4 Best Low-Cal Cocktails for Day Drinking..
4 Best Low-Cal Cocktails for Day Drinking.. I have the most amazing time celebrating women’s international day at Ketel One…
My Interview with Curvy Fitness Fan Althea Smith
I workout for two reason #1 to keep my body tight and tone #2 for my health. My personal goal much like…
More Carbohydrates Please
Ways to Boost Your Metabolism 1.Eat Five small meal a day 2.Avoid Stress 3.Never skip breakfast 4.Dont stave yourself 5.Cut…
What to Eat for a Better Sex Life
Believe it or not, food can play a big part in keeping your sex life sassy and exciting. If you’re…
Yoga For Stress
Good Morning my Fitnessfashionistas, Not sure about you but last week was a emotional roller coaster for me. So with…