Hey, Doll! Hope you’re having a fit & fabulous day! I have created a list of healthy snacks for my…
Category: fitness
Foods That Keep You Fit & Sexy
ALMONDS are not only the perfect snack, but they can also increase libido and help with fertility. Almonds are also…
Weight Loss Smoothies that Taste GREAT!
1. Peanut Banana Love Half of 1 banana 1/2 cup smooth or crunchy low -fat peanut butter 1/2 cup of…
The 5 Best Health and Fitness Apps of 2015
Nike+ Training Club – I must say this is my favorite app of all, offering more than 100 workouts crafted by Nike…
Chocolate Tastes Amazing AND Gives You Energy
As many of you may know I love sweets like a kid on Halloween, lol! Cupcakes, pie, you name it…
Change your mind change your body!!
many of you may not know this, but working out started out as a hobby of mine when I was…
Foods that help you build a booty!!!
YES YOU CAN BULID A BOOTY.. here are some foods that can help you !!! Let me just start off…
How to soak that soreness away!!
4 DIY baths for post workout recovery Hey guys not sure about you but nothing drives me more crazy than…
My new favorite fruit Coconut
Because of its strong antioxidant properties and health benefits, the coconuts can be used to: • Improve digestion …
4 Fabulous workouts
barre class – I walked into this class, saw green, red and blue bands and 2 lbs weights and thought,…
Why women should lift weights
I ve met and seen a lot of women in the various gyms I visit going for a cardiovascular workout…
Lemon water
1.vitamin c – protects body’s immune system 2.helps replenish the body’s salt after a workout session 3.warm lemon helps flush…
My four favorite healthy places to eat in NYC
Angelica’s Kitchen Now you guys all know that I am far from a vegetarian and especially with my addiction to…
For the love of coffee
Before I moved to NYC at the age of 26 I never drank coffee; I was raised to believe it…
My addiction to diet pills
As a young girl I was what you would call obsessed with my weight. I was super curvy with a…
the top 5 reasons to use apple cider vinegar
1. It’s a an all-natural massage treatment Rubbing apple cider vinegar on your hands and feet will give massage-like benefits…
How the gym can help your your sex life!!!
Anyone that know me knows I love talking about sex shoes and how I workout to look good having sex…
Bye Bye Cellulite
I love my curvy women as much as anyone, but when those curves become covered with cottage cheese we have…