Hey guys! It’s your girl, Wasidah, and today I wanna talk to you about genetics. Some of you have asked…
Category: Blog
Yoga Moves for Toning Muscle
4 Yoga Moves for Toning Muscle Downward Dog Begin on your hands and knees. Stretch your elbows and relax your upper…
How Vintage Clothes Saved My Marriage!
I owe my marriage to vintage clothes! Okay, so I’m exaggerating a liiiiittle bit, but hear me out! On our…
(Shake, Shake, Shake) Shake Your Booty … For Fitness!
I’m not gonna lie. I used to shake (shake, shake) my head at all the folks who were trying to…
Anyone Else Struggling to Drink Water Daily?
Anyone else struggling to drink water daily? Believe it or not, before joining the fitness industry I struggled with drinking…
4 Best Low-Cal Cocktails for Day Drinking..
4 Best Low-Cal Cocktails for Day Drinking.. I have the most amazing time celebrating women’s international day at Ketel One…
Behind the Scenes in the Fashion Industry
Hey My Fitnessfashionista, If you want to get insider information on the fashion industry, you don’t want to miss the…
My Interview with Curvy Fitness Fan Althea Smith
I workout for two reason #1 to keep my body tight and tone #2 for my health. My personal goal much like…
More Carbohydrates Please
Ways to Boost Your Metabolism 1.Eat Five small meal a day 2.Avoid Stress 3.Never skip breakfast 4.Dont stave yourself 5.Cut…
Why You Should Try Online Dating
TIPS FOR ONLINE DATING 1.Write a Positive Profile your profile is how man decides to meet you. 2.Dont Waste Time…
How To Set Your New Years Intentions
How To Set Your New Years Intentions Wear more red Studies have shown that wear ing red can increase self -confidence…
How to Shop at Thrift Stores
I not do only to I “00h” and “aww” over puppies, but honey I go crazy over a good thrift-shop.…
What to Eat for a Better Sex Life
Believe it or not, food can play a big part in keeping your sex life sassy and exciting. If you’re…
How to Maintain your Weight During the Holidays
Hey FitnessFashionista, Here a fews tips on how to stay fit & fabulous during holiday time . 1.Breakfast gets your…
Yoga For Stress
Good Morning my Fitnessfashionistas, Not sure about you but last week was a emotional roller coaster for me. So with…
No More Trips to The Beauty shop!
I started rocking my natural hair again this summer and I could not be more in love with it!! This…
The 4 Best Foods To Boost Brain Power
Fish One of my absolute favorite food is not only packed with protein ,but all comes with such benefits as…