Hello FitnessFashistas,
Today post is all the 5 best Foods that can help women stay healthy .
Flaxseed is a great source of omega-3 fats , not to mention studies show that flaxseed can reduce the development of heart disease by 46%.
Olive oil is super heart-healthy monounsaturated fats ,which can actually help lower the not so good cholesterol and raise the good cholesterol .
Figs are high is fiber and a good source of several essential minerals,including magnesium ,calcium (which promotes bone density ) copper,and potassium ( which helps lower blood pressure )
Blueberries are not only the queen of antioxidant foods but also can also reduce DNA damage which may help protect against aging and cancer .
Apple women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes that those who don’t eat apples,not to mention they can also help you control your weight .
