Some women have tried many things to help in achieving a better orgasm, just the way I did. In my…
Category: fitness
PUMPKIN PIE PROTEIN NO-BAKE BITES
PUMPKIN PIE PROTEIN NO-BAKE BITES PREP TIME 10 mins TOTAL TIME 10 mins These easy, cakey Pumpkin Pie Protein No-Bake…
Working Out is Not Just For Your Body
Goals are the reasons life keeps moving, and existence is boring if not meaningless without them. However, it is not…
Metabolism Changes in Your 20s, 30s, 40s
How The Female Body Metabolism Changes From 20, 30, 40 The female body has been the subject of much discussion,…
Sexual Benefits of Fitness
Sexual Benefits of Fitness Increases Your Stamina Very few people today actually experience or rather even know of something called…
The 5 Best Foods For Women
Hello FitnessFashistas, Today post is all the 5 best Foods that can help women stay healthy . Flaxseed is a great…
LOSE THE POOCH
Not so sure about you, but my POOCH has always been a problem area and simply, a pain in…
Mixed Melon & Berries Salad
Hey guys hope you’re having a fun and fabulous day . I can’t believe the 4 of July is…
Cupcakes Cosmos and More
I enjoy cupcakes and cosmos like any other busy Betty of the world. I’m not quite sure why, but people…
5 Reason to Ditch Dairy ..!!
Hey guys not sure about you but as much as I love myself some butter pecan ice cream or the…
Do you need BCAAs?
If your anything like me you’re probably thinking what the hell are BCAAs ? because I sure did before I…
MY Big FAT Thighs..
Not sure if you ladies know this or not but the main reason I started working out was to learn…
4 Best Superfoods for Women
Not sure about you, but I can never get enough superfoods in my diet! I try my best to find…
Baked Sweet Potato Chips
Hey Dolls, Not sure about you, but I LOVE anything sweet potato – from sweet potato sweet pie to sweet…
Why You Should Ditch Processed Food
Hey Dolls, Not sure if you know this or not, but here’s a big secret: I absolutely love potato chips…
3 Fabulous Ways to Burn 100 Calories
Hey Dolls, Not sure about you, but before each and every cheat meal I am always thinking about how much…
Yoga Workout
Hey Dolls, Not sure if you know this or not, but I LOVE yoga for many reasons, especially my body’s response…
My Little PB Energy Bites
Hey Dolls, Not sure about you, but lately I’ve been putting in extra time at the gym trying to get…
Skinny Girl Smoothies
Hey Doll, I hope you’re having a fabulous day! Not sure about you, but as summer is right around the…
Do I need more protein in my diet ?
Hey Dolls! I am sure you know by now that a big part of shaping your body is eating a…